Mindfulness
Radical Acceptance – Tara Brach
Start Where You Are – Pema Chodron
Self Compassion Workshop – Kristin Neff & Brene Brown
Stop, Breathe, & Think – an app by Tools For Peace
Insight Timer – a free meditation app
Calm – a mindfulness meditation app
1 Giant Mind – a free meditation app
Emotion Regulation
Overcoming Destructive Anger – Bernard Golden
MindShift – a free app for managing anxiety and fear by AnxietyBC
Wysa – AI chatbot app for behavioral health
Mindfulness for Teen Anger – Mark C. Purcell and Jason R, Murphy
Brain Training for the Highly Sensitive Person – Julie Bjelland
Body Image/Self-Esteem
The F*ck It Diet – Caroline Dooner
The Body Is Not An Apology – Sonya Renee Taylor
Depression
Signs and Symptoms of Depression – HelpGuide.org
Five Ways to Stay Productive During Depression – Jeremy Rinkel
Grief/Loss
Who Dies? – Stephen Levine & Ondrea Levine
The Courage to Grieve – Judy Tatelbaum
The Dinner Party – Community Grief Support
Yearning for Connection
Loneliness – John T. Cacioppo & William Patrick
Everything You Think You Know About Addiction is Wrong – Johann Hari
Vulnerability/Shame
The Power of Vulnerability – Brene Brown
Listening to Shame – Brene Brown
On Being Wrong – Kathryn Schulz
The Upside of Quitting – Freakonomics Radio
Failure is Your Friend – Freakonomics Radio
Daring Greatly – Brene Brown
LGBTQIA Community
The Asexual Visibility and Education Network (AVEN)
Relationships
Hold Me Tight – Dr. Sue Johnson
Undefended Love – Jett Psaris & Marlena S. Lyons
Nontraditional Relationships
More Than Two – Franklin Veaux & Eve Rickert
Opening Up – Tristan Taormino
National Coalition for Sexual Freedom
Neurodiversity in Adult Relationships
Asperger Syndrome Partners & Individuals Resources, Encouragement & Support (ASPIRES)
The Asperger Couple’s Workbook – Maxine Aston
Parenting
Parenting from the Inside Out – Daniel J. Siegel & Mary Hartzell
Miscellaneous Supportive/Inspirational Tidbits
National Alliance on Mental Illness – San Francisco (NAMISF)
I’m Working on It in Therapy: How to Get the Most out of Psychotherapy – Gary Trosclair
The Gift of Therapy – Irvin D. Yalom
When Willpower Isn’t Enough – Freakonomics Radio
Stroke of Insight – Jill Bolte Taylor
Quiet – Susan Cain
The Art of Asking: How I Learned to Stop Worrying and Let People Help – Amanda Palmer
The Book of Forgiving – Desmond Tutu
