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Anti-Racism

No More Silence: Tools for White People Who Want to Actively Fight Racism Workshop – Colin Seale & Kelsey Karcher

White People’s Work To End Racism – SURJ

Healing from Internalized Whiteness – Sandra Kim

Scaffolded Anti-Racist Resources Google Doc

Mindfulness

Radical Acceptance  – Tara Brach

Start Where You Are  – Pema Chodron

Self Compassion Workshop – Kristin Neff & Brene Brown

Stop, Breathe, & Think – an app by Tools For Peace

Insight Timer – a free meditation app

Calm – a mindfulness meditation app

1 Giant Mind – a free meditation app

Emotion Regulation

Overcoming Destructive Anger – Bernard Golden

MindShift – a free app for managing anxiety and fear by AnxietyBC

Wysa – AI chatbot app for behavioral health

Mindfulness for Teen Anger – Mark C. Purcell and Jason R, Murphy

Brain Training for the Highly Sensitive Person – Julie Bjelland

Body Image/Self-Esteem

The F*ck It Diet – Caroline Dooner

The Body Is Not An Apology – Sonya Renee Taylor

Depression

Signs and Symptoms of Depression  – HelpGuide.org

Five Ways to Stay Productive During Depression – Jeremy Rinkel

Grief/Loss

Who Dies?  – Stephen Levine & Ondrea Levine

The Courage to Grieve  – Judy Tatelbaum

The Dinner Party – Community Grief Support

Yearning for Connection

Loneliness  – John T. Cacioppo & William Patrick

Everything You Think You Know About Addiction is Wrong  – Johann Hari

Vulnerability/Shame

The Power of Vulnerability  – Brene Brown

Listening to Shame  – Brene Brown

On Being Wrong  – Kathryn Schulz

The Upside of Quitting – Freakonomics Radio

Failure is Your Friend  – Freakonomics Radio

Daring Greatly  – Brene Brown

LGBTQIA Community

FORGE

The Asexual Visibility and Education Network (AVEN)

The SF LGBT Center

Gender Spectrum

Gender Identity

The Gender Book

Exploring My Identity(ies)  – Van Ethan Levy

You And Your Gender Identity  – Dara Hoffman-Fox

List of Mental Health Professionals Who Will Provide Gender Affirming Letters

Relationships

Hold Me Tight – Dr. Sue Johnson

Undefended Love – Jett Psaris & Marlena S. Lyons

Nontraditional Relationships

More Than Two  – Franklin Veaux & Eve Rickert

Opening Up  – Tristan Taormino

National Coalition for Sexual Freedom

Parenting

Parenting from the Inside Out  – Daniel J. Siegel & Mary Hartzell

Parents Place

Talk Line for Parents

Miscellaneous Supportive/Inspirational Tidbits

National Alliance on Mental Illness – San Francisco (NAMISF)

I’m Working on It in Therapy: How to Get the Most out of Psychotherapy – Gary Trosclair

The Gift of Therapy – Irvin D. Yalom

When Willpower Isn’t Enough  – Freakonomics Radio

Stroke of Insight  – Jill Bolte Taylor

Quiet  – Susan Cain

The Art of Asking: How I Learned to Stop Worrying and Let People Help – Amanda Palmer

The Book of Forgiving – Desmond Tutu

 

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